“Prana” in Sanskrit means breath/ life force.

Every Monday night at 9 PM CST, we will walk through breathing and meditation techniques to help refocus our mind and body. Sessions are 30 minutes in length and we may practice 2-3 techniques each week that you can then continue to practice on your own.

Let us know if you can make it and sign up for weekly reminders and access to resource material.

All sessions will be held via Zoom. Zoom details will be sent to registrants only. Please join a few minutes before the session begins.

All sessions are FREE!