Spiral Body Techniques® (SBT) is the framework for teaching movement and dance developed by choreographer Molly Shanahan. The SBT studio class is geared to advanced and intermediate/advanced dancers (noting that movers of all levels are welcome to take at their own pace, including enthusiastic beginners) interested in cultivating a deeper capacity to spontaneously access the multiplicity of options available at any given dancing movement, and to navigate rapidly changing relationships to space formed through image, clarity of intent, and adaptability. SBT emphasizes the intrinsic system of fluidity, spirals, undulation, and curve that allow a dancer/mover to navigate complex movement patterns—whether learned/rehearsed or improvised—with ease, safety, and joy. We will start with phrases that involve laying and rolling on the floor, progressing towards a standing and traveling phrase towards the end of class. Please dress in warm clothes that feel comfortable to you!
Lauren Reed graduated from Butler University with a BFA in Dance Performance. Aside from performing and choreographing, she has taught various styles in dance studios, schools, and after school programs for over 10 years. Lauren is an enthusiastic educator who values imagination, presence, and play; she believes that dance is a thrilling way for children and adults alike to become more fully human. Lauren continues to tune her teaching values with ongoing training; she holds certifications in IMAGE TECH for Dancers™, Spiral Body Techniques®, and Danscend. Lauren is a professional grant writer and arts administrator, and has been running a youth development program called Teen Leaders Club since 2013.
Date: December 7, 2024
Time: 10:00 am - 12:00 PM (90-min class and 15 min Q&A)
Location: Narrow Bridge Arts Club (6028 S. Champlain Ave, Chicago)
Wear/Bring: Wear clothing that is comfortable to move in, including removable layers as we will be starting on the floor. Knee pads are encouraged. Bring a bottle of water.
To make our workshops accessible to everyone, we are offering a three-tier ticket pricing system. When purchasing your ticket, please choose the tier that best reflects your financial situation. No proof of income is required; we trust you to select the tier that’s right for you. Please note that the regular cost of a Spiral Body Techniques® class is $15.
Ticket Price 1: $30 (Full Support): For those who can pay the full price. Your support helps sustain our workshops and ensures their continued success.
Ticket Price 2: $20 (Partial Support) For those who need some financial assistance. We understand that everyone’s financial situation is different, and we want to ensure that everyone can participate.
Ticket Price 3: $10 (Community Support) For those who need more substantial financial support. We believe that financial barriers shouldn’t prevent you from joining us and benefiting from our workshops.
This program is partially supported by a grant from the Illinois Arts Council and the City of Chicago Department of Cultural Affairs and Special Events.